Pranavayu: (moving air)
The primary wind or nerve force, reaching from the stomach to the throat, is concentrated in the brain, administers breathing and swallowing, and also induces sneezing, spitting, and burping; It is responsible for taking things like food, water and air into the structure. It controls the senses, brain, heart and consciousness. It is our block of cosmic life energy and coordinates the other vata in the body. It decides our motivation or positive feeling in life and connects us with ourselves. Similarly the word 'Prana' is used in a more broad sense to denote Vata in general, as all Vatas are derived from it.
Equal Air: (Equalize Air)
Extends from the abdomen to the navel, is concentrated in the small intestine and is the nervous system behind the digestive tract. It is responsible for digestion and assimilation, and helps to balance prana and apana. Samana Vats maintains balance and balance in all body structures. Read more about how to improve digestion.
Wynn Vayu: (Broad Air)
It permeates the whole body from its seat in the heart, disseminates nutrition by circulating blood and various fluids, and produces locomotion, expansion and contraction, sweating, and other such actions (discharge of impulses and secretions).
Udana Vayu: (air moving upwards)
Extends from the throat to the highest point of the head, located in the chest and centered in the throat, it is used for exhalation and speech, effort, enthusiasm, memory, energy, color (the body's ability to communicate the innate state of well-being). one of the methods). ) Udana decides our desires in life. At the time of death it rises above the body and leads us to the various apparent universes as indicated by the energy of our will and the karma traveling through it. When it is fully created it gives us the ability to rise above the outside world, as well as mystical powers. The practice of yoga is primarily involved in the development of flight. Read more about the various benefits of yoga.
Apana Vayu: (wind moving down)
Extends from the navel to the anus, concentrated in the colon. It is responsible for elimination, urination, menstruation, childbirth and sexual activity. Apana, the descending air, takes down the life-force and brings about the deviation or limitation of consciousness. Apana supports and controls all other forms of vata, and its disturbance is the basis of most vata issues (since the colon is the primary seat of vata). As a downward moving force, when excited it causes decay and disintegration. Thus, the treatment of apana is the primary consideration in the treatment of vata.
how to balance vata dosha
1. Be Warm and Keep Calm:
When you are relaxed, you feel happy and good too. It helps to have a warm, comfortable space, a warm bed, and a hot water bath. Ayurveda also recommends applying oil and massaging the body as the most ideal way to balance Vata. You can do a traditional Ayurvedic body massage, called abhyanga, or you can do the massage yourself. After that, various steam and heat treatments help to balance Vata. You can use an electric warming pad, hot stone, or steam chamber. In ancient times, they used to heat a large stone, and a man would lie down on the stone, releasing abundant vata. So there are different types of steam and heat treatments prescribed for different types of vatambales.
2. Nurture Yourself:
One of the major factors affecting Vata is food. Cold food, frozen food, large beans, dry food and foods with bitter, astringent and pungent taste aggravate Vata. However, consuming sweet, oily and rich foods with sweet, sour, salty tastes can help in balancing Vata. Warm food balances Vata, while cold and frozen food disturbs the balance. Therefore, it is essential to understand how different types of food will affect your constitution.
3. Find Stability Through Meditation:
Meditation helps to balance and calm Vata along with massage, various steam and heat treatments. With these life-supporting habits, more or less, Vata can be balanced and minor aches and pains in the body disappear. These positive actions help in balancing Vata.
Body composition is divided into seven substances: blood, muscle tissue, adipose tissue, bones, bone marrow, lymph, and germplasm. Once we know which part is out of balance, it becomes easier to balance the affected area. Read more about how to balance Vata.
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